SWEETIESAL

It's so important to start thinking about your health and wellbeing. There are so many people out there that take their bodies for granted and don't really consider what they're doing to it. For example, you could be taking the easy option of having a ready meal every other night, or never doing any exercise, or never stretching your muscles and joints. These are just a few of the bad habits that people have, and we know it's even easier to have a bad habit when you have a family to look after. Everything about yourself seems to go out of the window, your kids come first. But have you ever thought to yourself you feel drained, weak, your mind feels unsteady? Well the way you treat your body influences all of that, so, we're going to show you how you can put your health and wellbeing first as well as that of your family as well.

GIVE YOUR BODY IT'S NUTRITIONAL NEEDS

This is the one that we know families struggle with the most due to children being fussy eaters, and parents not having enough time to prepare a meal on the evening. Our solution is to buy meal preps. You can have your children pick out their favourite ones so that you know there won't be any meal time dramas. Just try it for a week and see how much easier it makes life even if you just try it for yourself. There's also many supplements to add to your diet that bring health benefits, such as CBD gummies. CBD is a relatively newly accepted craze that everyone is trying. It brings health benefits such as helping with muscle and joint pain, anxiety, sleep regulation, and so much more. Looking into the many ways you can supplement yours and your child's diet with vitamins can also help to improve your lifestyle, often just taking one a day can give you that placebo effect of feeling really healthy. 

STAYING LOOSE AND LIMBER

This is such an important one, especially as you get a little bit older. Our top tip here would be to take up yoga. You can even do family yoga to help with your children's flexibility and posture. Yoga is such an easy one to get into and it's so good for your body and mind, it can be so soothing and relaxing. It can be hard to master but if you start with the basics and work your way towards something a little more difficult you will naturally progress. 

A HEALTHY MIND

Finally, you need to think about all of the ways you can have a healthy mind. Mental health is such a big issue at the minute. To have a healthy mind we'd always recommend taking some time for yourself. Don't overwork yourself to the point where you feel like everything is on top of you. It's also really important to talk about any issues that you might have with someone you can trust, be it your partner, bestfriend, sister! Anyone who you feel you can open up to.