I love doodling, colouring and generally being creative so I thought I'd say what the fuss is about! Amazon had a deal on that included the book and some crayons for £7, bargain!
The idea is that colouring can be a very relaxing activity as it still engages your brain but to a lesser degree than the usual trials and tribulations of daily life. I tend to use my book on a very adhoc basis, but each time I do, I have to say I really enjoy it and definitely feel the destressing benefits!
I will be investing in a few more options I think once I have graced the pages of my current book with a little more colour! :)
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